Browsing category

Nutrition

Can CBD Oil Manage Symptoms Related To Blood Pressure?

The blood pressure is the pressure of the blood among the arteries. It’s created primarily by the contraction of the heart muscle. Its measuring is recorded by two numbers. The primary (systolic pressure) is measured once the heart contracts and is highest. Why do I would like to observe my pressure level reception? observation your […]

11 Seeds You Should Be Eating

Why Seeds? 11 Seeds You Should Be Eating Seeds are wealthy in vitamins and have many well being advantages. These small however mighty kernels are excessive in nutritional vitamins and minerals the physique must operate at peak efficiency. They are extraordinarily versatile and could be integrated simply into quite a lotof completely different recipes. Want […]

Experts Harp On Nutritional Value Of Soya Beans

Nutritional Value Soya Beans: Experts have described soya bean as one of the most consumed legumes in the world, due to its essential nutrients that maintain and improves human health. Soya bean is revered as a good meal source for people who are on diet. Its protein content enhances metabolic functions in the body and […]

Mimosa, Dozens Of Benefits From Sensitive Plant

Like the pure virgin maiden repulsed by the dirty fingers of the scraggy man, MIMOSA PUDICA (Touch Me Not or Sensitive Plant) quickly hides its face and body from the prowling fingers. The rapidity with which it does so speaks volumes and tells us something about its medicinal capabilities. It has a lot of nerve […]

The Health Benefits of Mangoes (Mangifera Indica)

Mango, one of the most cultivated fruits in the tropics belong to the flowering plant family called Anacardiaceae. Research has shown the antioxidant compounds found in mango fruit can protect against colon, breast, leukaemia and prostate cancers. Mango is also one of several fruits that contain enzymes for breaking down protein. Mangoes are very low […]

The Health Benefits of Banana (Musa)

The scientific names of most cultivated bananas are Musa acuminata and Musa balbisiana, others include; scarlet banana (Musa coccinea), pink banana (Musa velutina) and the Fe’i bananas. Bananas have been an important cultural food for many different countries, although the genus of bananas, Musa, is native to South and Southeast Asia. The vast majority of […]

The Health Benefits of Cucumber (Cucumis Sativus)

Frequent Consumption of cucumber has long been linked to reduce the danger of many adverse health conditions. As a member of the botanical family Cucurbitaceae, it is made up of 95 percent water. Cucumbers are naturally low in calories, fat, cholesterol, and sodium. Surveys have indicated that increasing consumption of plant foods like cucumber decreases […]

The Health Benefits Of Bitter Kola (Garcinia kola)

Garcinia kola (bitter kola) seeds are used for bronchitis, throat infections, colic, head or chest colds, and cough. It is also used for liver disorders and as a chewing stick. Its purgative, antiparasitic, and antimicrobial properties endear bitter kola to traditional African medicine men. Bitter kola’s anti-malaria properties Traditional healers have over the years prescribed […]

Health Benefits Of Honey

Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Honey is so good, we have included it in our list of powerfoods that should be in your kitchen right now. Read on for 10 health benefits and uses for this golden sweetener. Health Benefits […]

Health Benefits of Brassica oleracea (Cabbage)

Cabbage (Brassica oleracea var. capitata) is associated with vitamin K, vitamin C and vitamin B6. It is also an excellent source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Cabbage is a leafy vegetable of […]

Health Benefits Of Ginger

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and […]

Health Benefits Of Allium Sativum (GARLIC)

Garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1 and calcium. Garlic is a plant in the Allium (onion) family, it is closely related to onions, shallots and leeks.It grows […]

Health Benefits of Lycopersicon esculentum (Tomatoes)

Tomatoes are excellent source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Botanically, tomato is the fruit of the plant Lycopersicon esculentum.it is not only a fruit, […]